I remember a friend said to me once that she didn’t want to start a fitness program because she knew that she’d have to do it for the rest of her life and frankly, she just wasn’t interested in that kind of commitment.
But what she was really talking about was the maintaining side of fitness, which is much harder to sell than a quick fix. It’s just not that sexy.
I truly believe that the hardest part to a health or fitness program is the bit that comes after you get to your chosen goal. Drumming up the motivation for getting your goals is easy. Whether your driven by being able to zip up those jeans you’ve been keeping through to something more serious like warding off a pending health condition, finding the mojo to achieve here is easy. Not to mention there are like a zillion programs around to help you ‘get there’. But I have yet to see one that says; ‘So you made it! But I lied about 12 weeks – if you want to keep this goal a day-to-day reality, then you’ve just signed up for life. Oh and good luck with that cos you’ve only paid for 12 weeks, now your own your own’. Ouch.
In reality there is no such thing as a 12-week program, it’s a lifetime thing. And until we can really embrace that we are going to find ourselves back at square one and folding away those jeans that are ‘too tight’ again.
So why is Maintenance is harder than Motivation?
It takes guts to look long-term commitment in the face and say, yep I’m going to do it. To be honest the thought of having to rock up at the gym week in and week out for-the-rest-of-my-life, is daunting to say the least. Knowing me I’d rather not sign up at all to avoid the inevitable fail. But if I look at my workout history I’m tracking fairly well. There have been times when I was more ‘lax’ about my fitness due to other ‘life’ stuff. But all in all I’ve just kept at it. I try not to plan to far ahead and if I miss a week or three, it’s not a big deal. Interestingly I never do fitness classes because they are SO planned and you have to commit to two things; arriving at the gym on time and also assuming that you’ll even be motivated, aka interested, in doing that class at the planned time on that planned day. Its not for me, but thousands of others love it – its their thing.
The key is to treat it like any other part of your life that you have unconsciously ‘committed’ to. Like putting petrol in your car when it needs it, health insurance (you’ll ideally be paying this for life in the hope you never actually have to use it) working career, family obligation, maintaining friendships, paying taxes and brushing your teeth (if only to avoid costly dental bills). You just do it cos it makes your life run better. Same with being fit. We do it cos it really does make your life run better, aside from the aesthetics which is mosts peoples driver.
So perhaps re-think this commitment to a thank-you. Every time you can zip up your jeans with ease or being able to climb the stairs without puffing (while everyone else is). Thank yourself for keeping up the commitment to maintaining what you’ve got, how much you’ve worked for this feeling. Because you actually cant buy that feeling, you have to just keep working at it. Be motivated by that instead.
What drives you to maintain?
I have a theory; perhaps it’s just an accumulation of info that I’ve gathered while treating some of my clients. But I have a general thought that there is a tipping point to our health.
When I talk to people and take down their health history to try and understand what’s causing their health condition, a tipping point often comes out. Sometimes I don’t even need to ask the direct question, they offer it up. Letting people talk and open up leads helps with the discovery to their individual health secrets that their body has been hiding and our minds forgetting. But whether its volunteered or prompted, there is always a moment of ‘I’ve just never been the same since this…’ Hello crux and welcome the beginning of your treatment.
This event they are explaining is often when we started noticing that things were different, things starting to go, well, weird for them. This is my absolute favorite moment in the entire session (that and when they tell me its improving). As Oprah would say is their ‘Uh Huh’ moment.
I was 22 when it happened to me. (Which as I’m typing I realize is a decade ago and I’m still having to manage it – by that I mean I’m aware of my limits and what happens when I push it too far). My moment, if I wanted to put a name on it was a classic case of over doing it, over exertion, burning the candle at both ends if you will. Here’s how;
I was in my final year of my first degree, which was all going really well. On top of my studies I was working around 30-35 hours a week in a few jobs; one a retail chain, one a café, one coaching gymnastics and lastly teaching horse riding at a local pony club every other Sunday. But me being the over-achieving Capricorn that I am, I decided that I wanted to get work in my chosen future industry while I was still studying. So I enrolled in a two-nights-a-week course to get my Cert IV in fitness, which would enable me to work in a gym, nothing super fancy, but a start. This was all very much do-able in most people’s opinion but once I added in my own (excessive) training schedule the balance tipped and I crashed. For a girl who almost never gets sick it completely wiped me out. I spent the next 6 days in bed, no work, no school, no training, when I look back at it now I should have gone to hospital. The days passed in a blur between unconsciousness and I sleep. I was so weak that I remember having to sit down on the shower floor because standing was to honestly too difficult. After about a week my appetite came back and I began to feel better. But the damage was done and ‘I’ve never been well since’.
The physical effects looked like this:
I’m a fairly petite girl as it is; 5’3”, weighing in on a collective average of 54ish kg these days. But back then I used to hover at around 48-49kg, because having a six pack was more important to me than ‘balance’, to be honest I thought balance was something that only applied to you if you had a ‘real’ job and family ie working mum, which at 23 I was not. So I paid the price. I ‘woke’ up after the week and my body was emaciated. I weighed 41kg. I was literally skin and bones. All my ribs stuck out, my joints ached, my face was sunken and my eyes dull. I was nothing more than a ‘skinny girl’, and for a gym junkie, this is no complement. My body had done the best it could to keep me alive and fight the virus that latched on to my weakened and very vulnerable immune system. (Muscles are essentially just bundles of stored protein -amino acids- that are used as building blocks for immune support when required, amongst other things). All my training and fitness wiped out in less than a week and my wellness and vitality gone. And I’ve honestly never been the same since. By that I don’t mean physically strong as the body is phenomenal at repair and rebuilding, but I mean I can’t ‘push’ like I used to. I can’t train at the same intensity and I don’t recover nearly as quickly. I used to train 6 days a week, high intensity cardio + 45 mins of heavy resistant weight training (split program). Now I can forget the high intensity cardio, I’m lucky if I can do 20 minutes any more than that and I’m exhausted for the next three days. I can only do weights 3 times a week, tops, and it’s no more than a 30-minute session. (Interestingly, I’m in the best shape I’ve ever been and I feel truly ‘healthy’).
But all of this is perfectly ok by me. I now have balance. Which has nothing to do with juggling work or family commitments. Its knowing where my limits are and working with them to get to and more importantly ‘maintain’ my best health. Our bodies are here to work with us, perhaps its time to stop pushing against that?
Question to ponder: Have you had a ‘I’ve never been well since..’ moment? It might not be a physical unraveling like mine, it could be that bug you picked up while travelling, a broken limb, something emotional like a birth (or death), a breakup or divorce, moving country etc. Remember, its all a big deal, no matter how small the event itself might seem, its stuff that has had an effect on you and things have just ‘never been the same since…’
The Reality of ‘Reality TV’ …It’s not so sexy
Who is a fan of these shows? Masterchef vs MKR etc. I used to be.
I once watched a lot of these shows, loved them. I mean who didn’t love seeing Julie win season one of Australian Masterchef? As heartfelt as some of these shows are or were, they are now more focused on competition and product placement dollars than creative cooking.
But have you also noticed that they just make you hungry? It would effect me every time, which in turn lead to mindless snaking, which lead to a few extra KJ; you know the ones that stick around long after they announce the winner. Long story short; watching food or cooking shows makes you hungry. (and now cranky; ‘where do they find these idiots?’ my mum said last night while watching MKR)
Due the extra interests in these shows we have seen the rise of the celebrity chef status. Who would have thought that todays sex symbol would be more a tubby apron wearing, six–pack of beer drinking man than the lean, tank top wearing, six-pack sculpting guy of my teens? How did that happen? However I’m not complaining and I’m sure many women will agree that we’d all prefer a guy that can (will?) cook us dinner over a guy that knows how to target transverse and oblique’s in one easy movement. And for the blokes that read this, well you have Nigella… That is all.
But they used to be more an honest-to-good style of TV, informative rather than exploitive. Back in the day when Peter Russell Clarke (you have to be Australian and over 30 to know who he is) used to have a 5-minute segment on ABC in the early evenings. It was a no frills cooking lesson akin to that of your home economics class in year 8. Then we had Gabrielle Gate on Good Mornings with Bert Newton, he was a Frenchy that migrated to Australia and became famous for his cooking and French accent way before Manu was appearing on Ready, Stead, Cook, let alone MKR. (RSC is a cooking show that airs in the middle of the day – which means it was either A) airing while I was still at Uni –a decade ago – or B) I have had a fair few ‘sick’ days, because I recall watching A LOT of it).
But now I’m bored with the current cooking shows. They are many peoples only exposure to food and cooking and personally I don’t think it’s doing anyone any favors, especially in regards to its impact on our health. What I’d love to see is a show that covers all bases from where in the country or world the food/produce came from, who the growers, catchers or inventors are, how its harvested and prepared for our consumption or how much happened to it before it landed in your trolley; packed, labeled and possibly stamped with the ‘Heart tick of approval’. (for the record I don’t buy or consume anything with a ‘tick’ on it, it often means a company has purchase ‘health’ rather than deliver on it – AND have you noticed that their products are ALWAYS in a packet… Oh and McD’s has it on their menu. Just sayin..)
So TV execs how about a show like that? Enough of shows with nasty siblings, friends or couples that just bitch about everything. I want to see real food produced by real people. Some of your reality shows go on about fish being sourced locally, well show us that bit. Why can’t we see the local Italian guy that been growing his olive farm for 50 years and still makes cold pressed oil like he did before quantity was valued above quality. Show the ‘real’ people who live in the town where their livelihood rests on their crop or catch, not the inside of the sponsored car you shuttle everyone around in….
If you want to capture a real sustainable audience, then get real people running their ‘real’ sustainable business. The reality of their work lives long after your cameras have switched off. It also gives us a glimpse of what it takes for our farmers to deliver their produce and products to the end consumer (me and you) giving us knowledge to make more informed purchasing choices. You really do essentially get what you pay for and armed with that info I’d happily pay the difference for a product that holds up in an ethical debate.
Am I the only one who would like to see this?
Comments….? Agree or disagree.
Thats me hiking up Mt Batur Volcano in Indonesia
As you might know by now I’ve been traveling. I’ve spent the last few months abroad. Alone. Its awesome by the way and even if your all tangled up with a relationship/family etc I cant recommend this enough. Just go, even if its only a few days and its only down the road. Go solo, you’ll thank yourself for it.
Travelling alone is the best way to meet people. Different people. Then what happens is you try to find common ground. The ‘what do you do’ question usually occurs right after the ‘where are you from’ or ‘how long have you been travelling, how old are you etc. I’m happy to answer all these questions because a) I have nothing to hide or be ashamed of and b) when you travel you (almost) never see these people again, if you can’t be honest here it’s a worry.
So I answer – see title above.
And the most common response is this;
-Everyone is from Australia, you guys are everywhere (we really are)
-33, really wow? Aren’t you supposed to be married with a kid by now. (I don’t know, probably)
-A nutritionist, that must be interesting. Then a pause…
Then another question often relating to a body function, a rash, eating disorder, low fat diets, I’m gluten/lactose free statements etc. People are so interested in what I do, which is different from being interested in me as a person (perhaps I’m not that interesting?!). Aannnyways, I found this process repeating itself over and over for weeks. New person, new questions. I’m not complaining because I love to talk health, food and wellness and it keeps a conversation going far beyond the standard three questions. People also offer up lots of personal info, they trust you, which is strangely beautiful. However I realized why more people were interested in having a conversation with me over someone who does System Analysis or the like. Its because my occupation effects EVERYONE, all the time and at every meal. Food and nutrition is the corner stone of health. It can heal dis-ease states, improve quality of life and/or change your life. Its important stuff.
The most common questions I was asked (after they showed me their rash) was ‘you look pretty good for your age; what do you eat’ or ‘what supplements do you take’. I’m not going to go into a detailed list of my diet right now, maybe later…
So in short here are three things that make up my eating religion 90% of the time*.
- I eat a lot of green stuff and I try and have it in every meal
- I eat a lot of fat – fat from all sources excluding that from grains aka vegetable oil (hello canola) and some nut/seed oils – but I do eat seeds/nuts as a food.
- I rarely, if ever, eat processed packaged foods. Stuff that is consumable now and also in 2 years time… avoid.
But note* this is for when I’m at home in my everyday life. I did find it somewhat difficult to stick to this while travelling in Asia. Sometimes you just have to go with what’s there, its all part of the adventure. I didn’t stress out about it as I knew the body is very forgiving and I’ll be back to my regular eating when I return home. However it is worthy to mention that there are very few overweight people in the countries I visited. They eat lots of carbohydrates from rice and root vegetables, lots of rich curry style sauces and have condensed milk in their coffee but that’s about as sweet as it gets for them. No desserts, processed breakfast ‘cereals’, biscuits with tea or other junk. They serve fruit with most meals, often picked from the tree in their front yard and the pineapple is often served with a chilli and salt mix to make it sweeter.
Another thing is that I never got sick while traveling, come to think of it, i never get sick when i travel. Everyone else around me succumbed to something, ranging from gastro to serious ‘we’re taking you to the hospital’ illness and lets not forget the consistent barking, productive cough that plagued almost the entire group of people I was traveling with.
I put it down to the three vitamins I always travel with;
- A mixed Green’s powder/tabs
Nothing more fancy than that, all taken once a day and all at the same time. I know there is no Double Blind Placebo Controlled Trial to give this scientific validation, but it works for me, every time. And I think that is more than enough.
What do you travel with for health prevention? Love to hear your tips or comments.
After a long, ok very long pause I’m back.
Over the past few months life seemed to have thrown almost everything at me, it felt like I was stuck in the ocean with wave after wave just smashing me, leaving just enough time to stand up, take a breath before the next one broke on me. Needless to say it left me exhausted and wondering when my tides would ease up, so while waiting I retreated (surrended?) for a few months then ran away to South East Asia for another few.
And after taking the hits and smack-downs, losing all my motivation for most things, questioning and then re-questioning all the stuff I thought I knew, I’m looking at things very differently. What used to be important seems like finding that bag of old clothes you’ve forgotten about from your last move. You recognize it but realize you don’t need it so you let it all go.
On the other side of this shit storm has birthed (bloggers love that word, so I thought I’d use it here) a new day and coincidently a new year and I can’t tell you how different it looks to my past. Thank fuck. (there may be more swearing on this site, hope that’s ok, if not just don’t read those words)
I’ve been thinking a lot about what I want to do with this little site, where I want it to go now, how I want it to look and what I don’t want it to be. So here’s what’s about to happen: The Wholefood Truth is making some changes, I still like the name, not sure if it’ll stick, but for now lets keep rollin’ with it. There will be less focus on recipes, as I figure there are lots of super great sites and blogs that already do this and they’re doing it extremely well. That’s not to say the odd one won’t pop up, it’s just not my focus for now. I will be focusing on food in relation to instincts, hormones, psychology, physiology, science/biology and personal awareness, aka, intuition. For some readers it may not be your thing and that’s totally ok. For some it might also sound like I’m going/gone crazy, it’s probably true, but I think it suits me and I’m ready to rock it.
I’m going to start at the very beginning and try and unravel the diet maze that has taken the fun out of food and replaced it with fear and (self) loathing. I’m just not buying into it anymore. Its taken me almost a year to weave my way around it, avoiding the relapse’s back to food-default – you know what I mean by this – our safety net speech that sounds like; ‘When I was on THAT diet’ or ‘When I’m that size/weight/shape….I’ll be happy’… umm no you won’t be, (in the long run anyway). So I can honestly tell you now that I’m free of it all. The diets, watching, counting, regret, loathing, guilt trips, mental math and decisions about what I eat coming down to how the numbers add up. It’s not supposed to be like this and I seriously can’t sit at any more tables where the conversations revolve around diet, especially when it’s such bad and misinformed information. Don’t we have better things worth discussing?
So now all I want to do is stop the torture, still eat the occasional cake and rock out our new freedom from diet and food traps and its going to be super fun!
Hands up who’s in?
PS. Im sure this is the place where I’m supposed to offer you free stuff to get you all engaged and excited but if you need a token or discount to get interested in your health we have a problem… aaannnnd I have nothing to actually give away – except that old bag of clothes?
We can’t always be good, let alone our best. Sometimes it’s the guilty pleasure of ‘the real thing’ that we crave. But we beat ourselves up over what the ‘best’ choice for us or our family is. I am forever falling into this category. So I compromise, improvise and tweak. Sometimes I get is so right that you have that; I can’t believe I’m so smart moment. But other times you find yourself saying… this, perhaps, is not my best attempt.
What I have realized from this is that I want the option of good, better, best, but sometimes I find it hard to figure out what defines it and the time to search and compare. This has inspired me to put together a collection of good, better, best scenarios that I hope give you a quick and easy reference guide to what you can do with the time and ingredients you have. Often the ‘best’ option has ingredients that you haven’t heard of, don’t know what to do with or just aren’t in your budget. The ‘better’ option might be more of a viable choice for you at this time. And the ‘good’ is idea for when you need to show up with the original, because sometimes there is no substitute for ‘real’ Anzacs – and we need to know that its completely ok too. Besides sometimes just ‘doing your best’ is actually perfect, not to mention; human. This is what I love about people, the rawness of them just being people.
However, just because we have learnt something one way it doesn’t mean that we cant make it better for both our health and perhaps taste perspectives.
Lets start with a classic Australian childhood favourite;
4 cups coco-pops
1 cup icing sugar
Melt and mix method.
200gm organic butter or ghee (preferable grass fed!)
4 cups puffed rice (rice bubbles)
2 tbs cacao-powder
¼ cup raw organic sugar + 2 Tbs agave or honey (depending on how sweet you like it)
Add cacao and raw sugar together
Mix dry chocolate mix into to puffed rice, stir to coat all puffs completely
Melt butter over a low heat. When completely melted add agave.
Take off heat and allow to cool slightly – but don’t let it butter cool so much that it re-sets.
Pour liquid over rice puffs, stir quickly avoid rice puffs going soggy.
Spoon into cases
Set in fridge for 1+ hours.
200gm coconut oil
4 cups puffed quinoa/millet (or other puffed cereal)
2 tbs raw cacao powder
½ cup rice malt syrup or ½ cup dextrose powder or ½ cup coconut sugar.
Mix cacao powder into to puffed rice, stir to coat all puffs completely
Melt coconut oil over a low heat. When completely melted add rice malt syrup (if using glucose or dextrose powder add it to the dry ingredients in step above).
Take off heat and allow to cool slightly
Pour liquid over rice puffs, stir quickly avoid rice puffs going soggy
Spoon into cases
Set in fridge for 1+ hours.
NB; butter and coconut won’t set as hard as copha – so keep in fridge before serving if it’s a warm day.
I hope you like the first in my mini series of the Good-Better-Best options to help make our common foods more ‘clean’ and thus, promote wellness.
Please let me know if you have any other foods that you would like me to find a Good Better Best option for and I’ll see what i can do!
Until then happy Better and Best eating.