Sweet Paleo Frozen Breakfast



Im not sure about you but sometimes the ‘cook-up’ breakfast gets a bit tired.  And well, Im tired of doing a clean up after it too.  So this morning after I had just been to the gym -(I walked there and did a body weigh crossed with functional movement work out only).  And was too ‘hot’ for cooked eggs etc, but also wanted to sit down for breakfast with a utensil, so a smoothie was out too.  

This is what i arrived at;

Frozen Green Paleo Breakfast – with some sweetness included!

You’ll need;

  • 1/4 cup frozen berries
  • 1 Kale leaf (stem removed) – only use the leaf part
  • 1/2 cucumber
  • 1 tbs (or more) creamed coconut or coconut butter
  • 2 tsb chia seeds
  • 2 tsb Linseed (Flaxseed) meal – or any other nut meal
  • 2tsb shaved cococnut
  • Pinch of cinnamon or drops of stevia if you want it a bit sweeter – i grow my own stevia so i add a few small leaves (its intensely sweet)

water or ice cubes if you want it more liquid or thicker.

To Do;

Put everything in a mixer and blend, blend, blend.  

Top with extra coconut shavings or nuts.

Its your call – you can add water or ice cubes depending on which way you want to take it.  I like mine a bit ‘runnier’ if I’m having breakfast on-the-go.


This is a power punch of nutrients to start you day.  The coolness of the cucumber is refreshing and the berries pack a vitamin C and Antioxidant hit.  The coconut and seeds supply you with essential fats and proteins that will help keep your hunger pangs at bay.  

This isn’t exclusively a Breakfast meal, i’ll often have it for dinner if I’ve have had a big lunch or come home too late to cook – or just being lazy.  As its summer for us in OZ this is a perfect light meal option.  If your reading this in the northern hemisphere then stay posted for a paleo friendly eggnog coming in time for Christmas!   


Let me know if you have any other varieties.


Keep on the wholefoods

Elissa x 



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About elissakerpen

HI all. I have a Bachelor Degree in Health Science specialising in Nutritional Medicine so Im a qualified Nutritionist and Food Coach. I am also a qualified Fitness Therapist and Masseuse. I have worked in the wellness and health industry for over 13 years - and I love it. But what gets me really excited in talking food - the healthy kind - and sometimes the treats. But now I work as a Food Coach helping people banish their own food myths and ideas around various diets and how they came to be where they are with their health. Im here to help anyone wanting more information on wholefoods and their truth! Hope you'll enjoy my posts. Please share it if you think someone else might benefit Elissa x

2 responses to “Sweet Paleo Frozen Breakfast”

  1. Bianca says :

    This looks so nice!! I think you need to take me to a health food store and really introduce me to all things Elissa approved!! x

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